Meditation Mandalas
Meditation Mandalas
RECOGNIZING THE “SPIRIT” IN MATTER.
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“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing?”
― The Yoga Sutras
Meditation as a daily practice can have wonderful and beneficial effects for your daily life. Some benefits of a regular practice include: stress relief, a general feeling of well-being and self-confidence, heightened powers of concentration and attention, and increased feelings of self-worth and happiness. You may also find that you develop a greater appreciation and love for the world around you and your fellow human beings… ?
Image approaches to meditation:
- You can meditate using an image, such as a tarot card or mandala. Feel free to use the Mandala images below. These images can be used to quiet the mind. Using images can also be helpful for your concentration practice. Take the time to memorize the image. And then recreate that image within your meditation. You could even use a simple practical image / object such as a soccer ball. Just use your mind to recreate the image in your imagination. Make the image as detailed as possible.
2. You may wish to start with doing basic concentration exercise to quiet the mind. Counting down from 100 to 0 is a good starting point. You might want to repeat this count several times until you have a easy flow of it.
Mandalas:
Download Mandala One
Download Mandala Two
Download Mandala Three
Download Mandala Four
Other Image ideas for meditation:
Conch Buddha Mandala – Image Link.
See description here.
Tarot Key One – The Magician
See description here.
Elements of Daily Practice
We can apply kindness, tolerance, and compassion in our daily lives; and much more…
There is one holy book; the sacred manuscript of nature, the only Scripture that can enlighten the reader.
– Inayat Khan
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